Chia Seed Soaked Oatmeal

Makes 1 cereal bowl sized serving

Step 1) Mash a banana with a fork until it is smooth.

Step 2) Add 1 tablespoon of Chia seeds and 2 tablespoons of Oats. I also added a dash of Cinnamon and               Nutmeg.

Step 3) Add 1 tablespoon of Coconut butter. (You could use any nut butter peanut/almond/cashew, just use               natural nut butters, no sugar added.)

 

mmmmm, coconut butter!

Step 4) Stir in 1/2 cup of milk of your choice. I prefer almond.
Step 5) Put the mixture in the fridge for up to 12 hours.

Step 6) Take your oatmeal out of the fridge and top it with nuts, seeds, fresh or dried fruit, whatever you like! I happened to have walnuts, dried pineapple, and blueberries. 

Sooooo nom nom nom! And no added sugar. all the sweetness comes from the banana.

Enjoy your food!!!!